When you hear the phrase "boot camp," you're probably thinking about basic training for the Army or Navy

When you hear the phrase "boot camp," you're probably thinking about basic training for the Army or Navy. Recently, however, many fitness clubs have been adopting the idea of high-intensity workouts to get bodies into shape quickly for long lasting results. There are also fitness companies that exclusively train using this style of workout.

The philosophy behind boot camp training does have its origins in the physical training you would receive in the military. The programs are extremely challenging physically but the environment is a lot more positive and encouraging. Many are actually designed for people who have little to no experience working out. It's a great way to get into shape and lose weight fast. You will be burning up to a thousand calories per workout! You'll also be working multiple muscle groups at once without having to do weight training on machines or with free weights.

Most programs for boot camp start early in the morning, as early as 5am! Your gym may also have boot camp-style classes that are offered for a 45 to 90 minute session at a more convenient time. When you head to a gym or a program, you could be training outside or in. Be prepared to work hard. Wear comfortable clothing and, if you are a woman, proper support. You may have one or two trainers working with a group. Cardiovascular work is a big part of training, so make sure you are wearing shoes with proper arch support because you will be jogging or running. Cross trainers would be the best style of sneaker to invest in. Make sure you also come with a lot of water. You'll be running, jumping, doing push-ups, obstacle courses, and more for up to 90 minutes.
When you start a training regimen, make sure that you give your body ample time to rest. Most doctors and trainers suggest working out three days a week with a day in between workouts for your body to fully recover. When you train with boot camp programs, your muscles will need time to heal. Healing is a part of the transformation process. You'll be surprised how fast the transformation occurs, especially when partnered with a new diet plan. Within three to six weeks, you will already be feeling healthier, stronger, and more energetic. You will also loose a significant amount of weight and gain a significant amount of muscle.

If you're looking for a boot camp program, the most important thing to do first is get permission from your doctor. Although programs are designed to suit different levels of physical activity, you should currently be healthy and physically able to perform the work that you're about to do. If you have any health issues but are able to train, make sure your instructor is aware of your current condition or of any past injuries so they can adapt their focus when working with you.