The Kardia Life Fitness Centre is located in Dana Point, CA

The Kardia Life Fitness Centre is located in Dana Point, CA. They are situated in the Del Prado Suites and have parking available in front to the building. There is also additional parking behind the fitness centre.

The owner of the fitness centre is Scott Newton and he has a Bachelor of Science Degree in Human Movement. He obtained this at the University of Boston, before heading out to California. After arriving in California he attended the California State University of Fullerton and received a Master of Science Degree in Kinesiology.

Scott is a well known Kinesiologist and holds a personal training certification from the American Council on Exercise. All of his specific training has helped him develop one of the premier fitness centres in California. Kardia Life Fitness is becoming increasingly popular in the Orange County area, and offers clients plenty of choices.

With so much interest in the world of fitness a personal trainer has to be well versed in all aspects of health and fitness. Scott can easily attest to this and he is extremely comfortable with the following aspects of health and fitness:

?Sport Specific Training
?General Fitness Conditioning
?Body Weight and Body Fat Reduction
?Corrective Exercise to Improve Posture and Eliminate Pain
?Boxing and Self Defense
?Cardiovascular Agility Training
?Corporate Fitness Programs
?VO2 and Metabolic Testing
?Semi Private and Large Group Fitness Training Boot Camps

He offers all of these services at the Kardia Life Fitness Centre. In total Scott has over 20 years of experience. He has been a personal trainer for thousands of satisfied clients and can really offer you a unique fitness experience.

Kardia Life Fitness is open 7 days a week, 365 days a year and offers several different types of membership options. These include private personal training with a certified trainer. They also offer semi personal training and this membership includes using their Gravity Training System equipment. In fact Kardia Life is the only place in Orange County to offer this type of training. A general membership is also available and this also includes free quarterly personal training sessions. This way you can be assured that your fitness routine is always up to date and working effectively.

By joining the Kardia Life Fitness Centre you will experience a high quality gym, it is very clean and prides itself on having a professional and friendly staff that will help you exceed your own expectations.