If you're like most women, you understand that you need to exercise to stay healthy, that cardio is important

If you're like most women, you understand that you need to exercise to stay healthy, that cardio is important. Jogging is hard on your knees. You'd get yourself a rowing machine, if it weren't so hard to figure how to breathe properly. Bikes with narrow seats are for masochists, which you're not. You're left with recumbent bikes and elliptical machines. Studies say the elliptical machines are the way to go, as they are more effective. As everybody knows, the most effective exercise equipment is the one you use regularly. Elliptical machines might not be one of those.

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You don't think recumbent bikes are it, either. So, you feel there's no fitness equipment you can use to get rid of the flab on your thighs. Sigh.

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Recumbent bikes do, actually, work here. Allow me to explain. The seat of a recumbent bike is actually quite comfortable. Since you lean slightly backwards, there's less stress on the muscles that hold you erect, so you can actually use this fitness machine quite comfortably too. If you set the exercise intensity level neither too high nor too low, you get both the health and beauty results you're after.

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And, the trick to losing weight, toning abs, thighs, butt and all, is to not push too hard, to not do things you hate doing. Riding neither too fast nor too slowly on a comfortable bike while reading or watching your favorite show is neither pushing too hard nor doing things you hate. You'll end up using this exercise equipment often and for a long time. Riding comfortably on a recumbent bike while watching TV or flipping through your favorite magazine is the opposite of pushing yourself too hard, the opposite of doing things you hate. Which means, you'll be able to use this piece of fitness equipment regularly and forever and a day. The result? You lose weight, look sexy. As far as price is concerned, a recumbent bike will cost you the same or less than other exercise equipment of similar quality would And you can buy recumbent bikes these days online, have them delivered right to your home gym. You can even have them assembled for you, if that's needed for just a little extra. If you don't have an exercise room in your home, buy a recumbent bike that's easy to move around (they exists). That would just about make your recumbent bike the ideal fitness equipment. You can get your slender, sexy legs and still get to enjoy your home like you did before you got the bike.